Healthy Hormones For Women Podcast

I am really excited to dive into another Q&A episode today! I hope to offer up some strategies and support to help you guys move forward from whatever it is that’s concerning you with regards to your hormones and your health. Let’s dive in!Visit https://holisticwellness.ca/podcast for the complete show notes of every podcast episode.Topics Discussed in this Episode:Nutrition steps you can implement to better take care of your hormonesCreating more structure in your day to day with morning and night routinesPreventing breast cancer from becoming your destinyThings that contribute to breast cancer riskMy favorite way to make bone brothKey Takeaways:Insulin is such a master hormone in your body that when it’s imbalanced or when you have insulin resistance, it starts to impact all your other sex hormones. Having high amounts of insulin can actually force your ovaries to overproduce testosterone.Hormonal birth control increases the risk of breast cancer.Women who drink two glasses of wine a night increase thei