Healthy Hormones For Women Podcast

Are you worried about your wrinkles and grey hair, and feeling like you’re 10 years older than you actually are because your skin isn’t what it used to be? Then you are going to love this episode! We will dive into aging and the 10 ways to slow aging naturally.Visit https://holisticwellness.ca/podcast for complete show notes of every podcast episodeTopics Discussed in this Episode:10 simple strategies that can really help to slow down the aging processThe things that affect aging and how they show up on our skinAdvanced glycation end product (AGE) and what causes itHow you can reduce stressKey Takeaways:We can’t avoid aging. What we can do is age gracefully and slow down the aging process.It’s important that we address aging internally as well as externally.Chronic dehydration is a common culprit of aging skin.Sleepless nights increase your cortisol levels tenfold.Taking a tablespoon of fish oil a day can decrease your chance of getting a heart attack by almost 50%.Action Steps: 10 Ways to Slow Aging Naturall