Healthy Hormones For Women Podcast

We are diving into another Q&A episode today with questions about intermittent fasting, sugar cravings, and PMS symptoms. On top of that, I also talk about seed cycling and its benefits. So if any of these topics is of some interest to you, then you’ve tuned in to the right podcast!You can find all the info and links about this episode at https://holisticwellness.ca/episode40. Topics Discussed in this Episode:Can you still do intermittent fasting when you’re struggling with stress or adrenal fatigue?What are some strategies to avoid eating too much sugar during the holidays?What are some possible causes of intense PMS symptoms -- cramping, bloating, breast tenderness, and insane cravings?How can you effectively do seed cycling, and why is it beneficial?Key Takeaways:Fasting in and of itself is a stressor on the body, but when you have the correct dose of it and the appropriate amount of it, it could be very beneficial.Decreasing the stress and cortisol response in your body doesn’t necessarily depend upon