Healthy Hormones For Women Podcast

Do you find yourself over-consuming food a little and indulging in a little bit too much sugar or caffeine or alcohol during the holidays? Implement these simple strategies to help support your digestive system and feel amazing over the holiday season!You can find all the info and links about this episode at https://holisticwellness.ca/episode41. Topics Discussed in this Episode:11 simple strategies that you can implement to optimize your digestionThe different organs and body parts that play important roles in digestionWhy chewing your food is importantThe different types of fiber and why you should get plenty of itHow exercise helps digestionWhy digestive enzymes are good for youHow smoking affects the digestive systemHow excess weight impacts digestionWhy probiotics are good for youKey Takeaways:If you can’t chew your food properly and sit down and have a meal that is not rushed, you end up putting a lot of stress on the organs that are involved in digestion. And now all of these organs have to work extra