Healthy Hormones For Women Podcast

Did you find yourself indulging a little bit too much over the holidays? How can you get back on track with your diet and your health and nutrition and balancing hormones now that the new year has come? A sugar detox just might be what you need!You can find all the info and links about this episode at https://holisticwellness.ca/episode42Topics Discussed in this Episode:Why sugar is bad for youWhy you need a sugar detoxSimple strategies for sugar detoxing that will help you combat sugar addictionWhat sugar detoxing could look likeWhy flour and artificial sweeteners are worse than sugarHow to support your cravings and balance your blood sugarKey Takeaways:Sugar is eight times more addictive than cocaine.Sugar in all its forms, not fat, is the culprit behind many diseases as well as obesity.When it comes to fat, it’s so essential that we eat the right kinds of fat and avoid trans-fats.The average American consumes about 152 lbs of sugar a year, which is roughly 22 teaspoons every day.Kids consume 34 teaspoons o