Healthy Hormones For Women Podcast

Are you worried about going through menopause? How can we go through this transition period in life with more ease, more grace, and more flow? Find out the lifestyle strategies that we can take with a certified health coach and functional diagnostic nutrition practitioner Maria Claps.You can find all the info and links about this episode at https://holisticwellness.ca/episode43 Topics Discussed in this Episode:Why our hormones decline after age 35What we can do about the weight gain that comes on during menopause as well as all the menopausal symptoms that show upHow we can thrive in menopauseHow exercise, adrenal health, liver detox and a nutrient-dense diet play really important roles in menopauseBioidentical hormone interventionHow inflammation plays a role in menopauseKey Takeaways:Perimenopause is the time that precedes menopause, and it’s different for every woman. There is no technical, medical description or even diagnosis for it, but it’s the time when women experience shifting periods.If your period