Healthy Hormones For Women Podcast

Transforming the Core of Motherhood - Sleep, Self-Care, Exercise and Sex

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Sinopsis

How do you embrace, nurture, and enjoy your motherhood journey? Author, speaker, and podcaster Jen Oliver shares how it should all begin with self-love and that if you love the body and life you have, you will have the body and life you love. Find out more about what it takes to transform the core of motherhood in this podcast.You can find all the info and links about this episode at https://holisticwellness.ca/episode44.Topics Discussed in this Episode:Jen’s deep inner core dysfunction and what her healing journey looked likeWhy it’s so important for your inner core to function properlyWhat to do to get back the six-pack abs you used to have after pregnancyWhy you should see a physiotherapistHow you can cultivate patiencePostpartum sleep, postpartum exercise, and postpartum sexHow to come from a place of self-loveThe 10-day Vipassana silent meditation retreat and why you should consider going Key Takeaways:Your inner core is an important part of your posture, your structure, how you walk, and how all the res