Healthy Hormones For Women Podcast

Is supplementing really necessary? What are some of the essential nutrients that you might be missing in your diet? Find out how you can have a strategic supplement regimen and use supplements along with natural food sources to really support the imbalances that you might be experiencing with your diet and nutrition.You can find all the info and links about this episode at https://holisticwellness.ca/episode45. Topics Discussed in this Episode:7 vitamins and minerals that are often overlooked but are really important for women’s healthCalciumZincIronChromiumB VitaminsVitamin DMagnesiumWhat these vitamins and minerals do for youHow much of these vitamins and minerals you need dailyHow you can tell if you are deficient in these nutrientsWhat happens when you don’t have enough of these nutrientsThe best food sources of each of these vitamins and minerals Key Takeaways:CalciumNot only is calcium important for building and maintaining our strong bones, as we know, but it’s also really important for energy metaboli