Healthy Hormones For Women Podcast

Have you heard about SIBO before? What exactly is it and what can we do to heal it? Let’s dive into all things SIBO in this episode with Dr. Jason Piken and understand more about the gut-brain connection and its impact on hormonal health.You can find all the info and links about this episode at https://holisticwellness.ca/episode48 Topics Discussed in this Episode:What SIBO is and how people get itThe symptoms that show up with SIBOHow to test for SIBOWhat your diet should look like if you have SIBOWhat leaky gut is and how it impairs digestion and leads to inflammationUnderstanding the gut-brain axisSome healing strategies for acid refluxHow to improve gut health overallKey Takeaways:There are hundreds of trillions of microbes that live in and on our body, and the vast majority of them should live in our gut, especially the large intestine.If there is a breakdown in the barrier system that separates the large intestine from the small intestine, microbes from the large intestine crawl up into the small intest