Healthy Hormones For Women Podcast

What is the vagus nerve and what are some simple strategies that we can do to activate it? Get a load of some really amazing information from Activate Your Vagus Nerve author, Dr. Navaz Habib. Enjoy!You can find all the info and links about this episode at https://holisticwellness.ca/episode51. Topics Discussed in this Episode:The vagus nerveSome common signs of vagus nerve dysfunction.The effect of stress on the vagus nerveThe four major functions of the vagus nerveStrategies and tips to activate the vagus nerveWhere sleep and digestion come into playAutoimmune conditionsKey Takeaways:If you have poor vagus nerve function, you will experience poor digestion, inflammation, IBS, issues of liver detoxification, even autoimmunity.12 to 24 hours after you eat a meal, you should be eventually releasing the waste of that meal. Optimally, around 16 hours is the best amount of time.When you don’t have a gallbladder, what’s actually going on is you’re living is going to be extra stressed in being able to push out bil