Healthy Hormones For Women Podcast

What are the core supplements that everybody should take to support their whole body from head to toe? Listen in as I talk about the five foundational supplements that are incredibly essential in supporting your hormones, your brain, your heart, and your energy.You can find all the info and links about this episode at https://holisticwellness.ca/episode53. Topics Discussed in this Episode:The five foundational supplements for everyone across the boardVitamin DFish oil or omega-3MagnesiumProbioticsJuice PlusFood sources of magnesiumThe different benefits of Omega-3Things to look for in a probiotic Key Takeaways:Vitamin DVitamin D functions more like a hormone in your body, and it’s really important for modulating your immune system, for brain development, and for hormone support. It’s also important in supporting bone density as well as insulin management.Studies show that those with hypothyroidism tend to have significantly lower levels of vitamin D.There have been some great studies showing that higher inta