Healthy Hormones For Women Podcast

What do we need to know about our adrenals? How can we tell if they’re burnt out, and how can we heal them? Find out as I share some insights from a chapter of my book that’s coming out soon!You can find all the info and links about this episode at https://holisticwellness.ca/episode55. Topics Discussed in this Episode:The adrenal glands and their functionWhat cortisol does in our bodies11 Signs and symptoms that your adrenals are burnt outThe different stages of adrenal fatigueHealing your adrenal glandsThe benefits of infrared saunaAdaptogenic herbs to support your adrenalsKey Takeaways:Your adrenals control your stress response, your weight, your blood sugar, your blood pressure, and your immune system. In fact, they are our primary survival organs.Also, your adrenals can cause you to experience multiple symptoms, which we commonly refer to as adrenal fatigue.Adrenal fatigue actually refers to HPA axis dysfunction. Its symptoms include exhaustion, low thyroid function, weight gain, sleep disturbances, lack