Healthy Hormones For Women Podcast

What is your hormonal hierarchy and how can you modify, adjust, and strategize your nutrition and your workouts based on it? Naturopathic and functional medicine doctor, Dr. Brooke Kalanick talks all about hormonal hierarchy, PCOS and lifestyle strategies for optimizing hormonal health.You can find all the info and links about this episode at https://holisticwellness.ca/episode56. Topics Discussed in this Episode:PCOSHormonal hierarchyLifestyle and nutrition strategies for women with PCOSThe role that histamine plays on female hormonesThe best workout approach that women can take for optimizing their hormonal healthHow kale isn’t going to be the fixer of all thingsKey Takeaways:For the most part, if you’re showing up with irregular periods, cysts on your ovaries, insulin resistance or elevated androgens, those are all going to be signs that can help point you towards a PCOS diagnosis.Inflammation is an underlying root cause for PCOS, so all women with PCOS should really be looking to manage all sources of inf