Healthy Hormones For Women Podcast

Are you having issues with terrible PMS, bloating, high thyroid antibodies or stress? Many of us have a lot of the same problems and issues, so listen in as I address some of your questions and provide you some really great strategies that you can implement to feel your most amazing self!You can find all the info and links about this episode at https://holisticwellness.ca/episode57. Topics Discussed in this Episode:Anti-bloat tips and suggestionsWhy you want you thyroid antibodies to be zeroWhat it means when your antibodies are highStress management strategiesWhat you can do when you have terrible PMSKey Takeaways:If you are eating a little bit too much sugar carbs, even grains, this can really impact the yeast and the bacteria in your gut and can cause a lot of bad bacteria to grow, which can often lead to bloating.Bloating can result from swallowing gas and air. So if you're drinking carbonated drinks or chewing a lot of gum, those can make you feel really bloated.The 6 things to look when to get to th