Healthy Hormones For Women Podcast

Are you sacrificing sleep, nutrition, and exercise in order to really get to the top? Nutritionist and transformation coach Ciara Foy talks about the importance of these non-negotiables. She reminds us that self-care equals success and that prioritizing our internal life can help us become our happiest, healthiest, most efficacious selves.You can find all the info and links about this episode at https://holisticwellness.ca/episode59 Topics Discussed in this Episode:Ciara’s holistic journey from Bay Street to where she is todayThe importance of having women in leadership rolesStrategies that you can implement to start reclaiming your healthCiara’s three non-negotiables when it comes to health and well-beingWhat you should do when you feel too exhausted to work outSelf-care strategies that you can integrate into your daily lifeIntermittent fasting and why it’s not such a good idea for womenThings to look forward to in Ciara’s upcoming book, Empowered by FoodKey Takeaways:More women need to get in leadership rol