Healthy Hormones For Women Podcast

Do you want to live the best life ever? Here are 12 strategies that can help you achieve that, through optimizing your energy and supporting your hormones.You can find all the info and links about this episode at https://holisticwellness.ca/episode60 Topics Discussed in this Episode:12 strategies for optimizing your energy, feeling your best, feeling balanced and whole, and supporting your hormonesTips that will support you on your health journey to feeling your best and looking your bestWhy goal setting or soul setting is importantIntermittent fasting: when it’s good and when it’s badThe kinds of supplements you should consider gettingThe benefits of drinking lemon waterWhy you should cut out snackingWhy you should mind your gutHealthy dessertsWhat to do to “unplug”Moving past mistakes and forgiving yourselfWhat self-love is really all aboutKey Takeaways:When it comes to goal setting, what is it that you really want to achieve? Whatever it might be, it’s really important to get started with setting out a cle