Healthy Hormones For Women Podcast

Did you know that toxins can have a direct impact on your weight? Clinical nutritionist and functional medicine practitioner Josh Gitalis dives into this topic to tell us more about obesogens, toxins, and how we can detoxify to gain optimal health.You can find all the info and links about this episode at https://holisticwellness.ca/episode61. Topics Discussed in this Episode:What are obesogensThe places where we can find these toxinsEndocrine disruptors and its effectsStrategies that we can utilize to detoxifyThe channels of eliminationWhere to start detoxifying your homeInfrared sauna for detoxing and sweatingDetox foodsThe benefits of using mushrooms in blends and teasThe best strategies for supporting the immune systemJuicing: Is it good or bad?How to avoid Alzheimer’s becoming your destiny when it runs in your familyGluten or dairy: Which is worse?Bloating problems and how to fix them Key Takeaways:Obesogens are chemicals that increase the number of fat cells created in the body as well as the amount of f