Healthy Hormones For Women Podcast

Are you someone who experiences short menstrual cycles? So many women ask me how they can lengthen their menstrual cycle, specifically their luteal phase. In this episode, I talk about how a short luteal phase impacts women’s fertility and overall health, as well as the strategies that you can implement to make it longer.You can find all the info and links about this episode at https://holisticwellness.ca/episode62  Topics Discussed in this Episode:What exactly is the luteal phase?What are the 4 phases of a woman’s menstrual cycle?How long should the luteal phase actually be?What causes a short luteal phase?How does a luteal phase defect impact fertility?Why is progesterone called “the fat cat hormone” and why is it important?What strategies can you implement to fix the problem of a short luteal phase? Key Takeaways:The luteal phase is the third phase of a woman’s menstrual cycle. It’s basically the time between the day after ovulation occurs and the day before the start of your period. It is during this time