Healthy Hormones For Women Podcast

Are you looking to boost your fertility? A nutrient-dense diet that’s full of antioxidants and vitamins and minerals along with an adequate intake of healthy fats and herbs will not only improve your overall health and cycle but also improve your chances of conceiving. Here are the 12 best foods and herbs to boost your fertility and optimize your hormones overall.You can find all the info and links about this episode at https://holisticwellness.ca/episode64 Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!Topics Discussed in this Episode:The factors that affect your fertility12 foods and herbs that support fertility and hormonal healthFoods rich in omega-3Quality fatsEggsFoods rich in folic acidLeafy greensSunflower seedsBee pollenMacaNettleTurmericRed raspberry leafDandylionKey Takeaways:Fertility goes beyond just having babies. It’s having a healthy cycle, not having ridiculous PMS symptoms, and regularly ovulating.One in eight couples struggles with infertility.Our bodies a