Healthy Hormones For Women Podcast

What are the stories and the excuses that you tell yourself? How can you step out of the limiting beliefs that are going on in the back of your head? Oliver Manalese shares how we can move forward into our future with power and possibility, and create a life with more joy, more freedom, more empowerment, and more satisfaction.You can find all the info and links about this episode at https://holisticwellness.ca/episode65. Topics Discussed in this Episode:Self-care Mondays and why it’s importantWhat our excuses tell us about ourselvesHow we can get past our excusesOliver’s one-liners and what they really meanGoing to Vipassana and Oliver’s takeaways from the experience Key Takeaways:To Oliver, Self-care Mondays is really about creating a day where we get to rest, recharge, relax, and slow down a little bit.How you live your day is how you live your life.It’s an important practice to visualize and have an idea of where you want to aim towards, like maybe a day or a week. Sometimes it’s not really helpful to look