Healthy Hormones For Women Podcast

Summer is often a time of the year where many of us can really fall off track of our health and fitness goals. But summer is no excuse to not take care of our bodies. Here are 4 strategies that we can implement to reset our metabolism and successfully get rid of excess weight.You can find all the info and links about this episode at https://holisticwellness.ca/episode66. Topics Discussed in this Episode:4 simple ways to reset your metabolism for successful weight lossWhy you should quit snackingWhy you should eat an apple a dayThe importance of drinking enough waterThe things to consider when doing intermittent fastingSimple strategies to help heal your adrenalsKey Takeaways:If you take a 4- to 6-hour break between your meals, this allows your insulin levels to drop, which means you can burn more fat.Apples contain lots of vitamins and minerals and help to lower cholesterol and uric acid. They also provide a lot of fibers that really help your body detoxify.You should be drinking at least half an ounce of wat