Healthy Hormones For Women Podcast

Summer is finally here! And it’s only fitting that we talk about the sun and its impact on our health. Here at the 5 myths that you need to know about the sun and your skin.You can find all the info and links about this episode at https://holisticwellness.ca/episode68. Topics Discussed in this Episode:The 5 myths you need to know about the sun and your skinThe harmful chemicals that you need to avoid in sunscreensHow to practice natural sun safetyFoods rich in antioxidants that will help nourish and protect your skinWhat products to invest in for sun protectionKey Takeaways:It’s not true that sunscreen reduces skin cancer rates. According to the Environmental Working Group, skin cancer rates are rising despite our increase in the use of sunscreens.High SPF doesn’t mean better sun protection. SPF values refer only to UVB rays, not UVA or UVC.UVA and UVC rays penetrate more deeply into the skin and cause damage to the DNA.Sunscreens with added antioxidants are not necessarily better for you.Wearing oils with na