Healthy Hormones For Women Podcast

How can we combat sugar cravings and support our microbiome? Learn some tips from Joy McCarthy of Joyous Health as she shares her story of overcoming her sugar addiction. We also talk about how we can heal our microbiome and keep it healthy, raising resilient kids, entrepreneurship, and more!You can find all the info and links about this episode at https://holisticwellness.ca/episode69.  Topics Discussed in this Episode:How Joy overcame her sugar addictionSymptoms of sugar addictionTips to combat sugar cravingsThe microbiome and how we can support itStudies involving the microbiomeJoy’s favorite gut-healing foodsThe carnivore diet and how it affects the microbiomeNourishing the microbiome in babies and childrenRaising resilient childrenThe ups and downs on entrepreneurship and tips for running your business Key Takeaways:When it comes to fighting sugar addiction, it’s not just about taking away certain foods from your diet but about adding in what’s healthy for you.We have trillions of microbes in and on our