Healthy Hormones For Women Podcast

Why is daily pooping important? Jillian Teta talks about the importance of optimizing our gut health and its connection to our hormones. We also chat about the things that we can do to positively impact our microbiome and promote digestive health beyond just changing our diet.You can find all the info and links about this episode at https://holisticwellness.ca/episode70. Topics Discussed in this Episode:The digestive process in a nutshellThe connection between your gut health and your hormonesHow to overcome constipationStrategies that you can implement to support your gutWhy it’s important to maintain a healthy and robust microbiomeThe two options for stool testingWhat candida is and how to get rid of itThe optimal gut-healing dietWhat gluten does to your body in terms of digestion and autoimmunityThe elimination challenge dietThe role that nature plays in the health of your microbiomeJillian’s thoughts on the carnivore dietKey Takeaways:Your gut acts like the Grand Central Station of your entire body. It is