Healthy Hormones For Women Podcast

Welcome to another Q&A episode! This time, I answer your questions about navigating the diet dogma, the link between irregular cycles and hypothyroidism, the things you need to consider to support your thyroid, and how to deal with fibroids.You can find all the info and links about this episode at https://holisticwellness.ca/episode71. Topics Discussed in this Episode:How to navigate all the diet dogma that are out thereThe link between irregular cycles and hypothyroidismWhat the thyroid hormone does to your bodyThe 5 things you need to consider to help support your thyroidHow to deal with fibroidsKey Takeaways:It can be so confusing when we are bombarded every single day from all sides about how we should be eating. The thing is, nobody knows how you should be eating but YOU.If you are going to go vegan or vegetarian, make sure you have variety in your diet and not just relying on grains, beans, and legumes.When it comes to choosing which diet to follow, it comes down to what makes the most sense for you