Healthy Hormones For Women Podcast

What is gluten and how is it potentially impacting your health? And how can you manage chronic inflammation? In this episode, I dive into all things gluten and share some simple things that you can do to optimize your health and your hormones and manage inflammation.You can find all the info and links about this episode at https://holisticwellness.ca/episode72. Topics Discussed in this Episode:What you need to know about glutenWhy you need to consider going gluten-freeAcute inflammation versus chronic inflammationWhat causes chronic inflammation and its long-term health effectsThe ways to manage inflammation and optimize your health Key Takeaways:Gluten causes gut inflammation in at least 80% of the population.Thirty percent of the population that develops antibodies against gluten proteins in the gut.At least 99% of the population has the genetic potential to develop antibodies against gluten.Especially if you have an autoimmune condition or you are type 1 diabetic, cutting out gluten is going to lessen the