Healthy Hormones For Women Podcast

What’s the one thing you can do that’s going to help you lose weight? Well, that doesn’t exist. Losing weight doesn’t work that way. But if you want to learn some strategies that you can implement and to make better choices, you’ve come to the right podcast.You can find all the info and links about this episode at https://holisticwellness.ca/episode76 Topics Discussed in this Episode:How you might be approaching weight loss in the wrong wayGetting your mindset right when it comes to weight loss and going beyond the foodStrategies to overcome night-time snackingThe delayed gratification technique3 key things to losing weight: Key Takeaways:There is no one-size-fits-all approach to losing weight. It’s a combination of multiple things that makes weight loss successful.Night-time snacking is one of the reasons why people gain weight.Can diet supplements be helpful? Absolutely! But that doesn’t mean they’re a magic fix.3 things that are key to losing weight:You need a plan to follow.You need accountability.You nee