Healthy Hormones For Women Podcast

Why are house rules important? My man, Gaetan Boutin, joins me in this 100th episode, where we share our house rules and how they’ve helped us live the best life as individuals and as a couple.You can find all the info and links about this episode at https://holisticwellness.ca/episode100. Topics Discussed in this Episode:Our house rules and how they’ve helped us live the best life and support each otherThe list of things that we wanted in our houseBeing conscious of using eco-friendly productsLiving a toxin-free lifeKey Takeaways:Choosing your mattress is very important because a lot of the mattresses out there lets off a gas and you’ll end up breathing in chemicals while you’re sleeping.It’s nice to have artwork that resonates and means something to you.When it comes to infrared saunas, you want to make sure the wood doesn’t have any glues or stains or sealers. And with the infrared elements that heat, get the ceramic ones.An infrared sauna is an incredible health tool and a very good investment.Plants in t