Healthy Hormones For Women Podcast

How can you reclaim your hormone health and have a healthy period? Creator and author of Fix Your Period, Nicole Jardim, shares how to effectively address a wide variety of period problems by using evidence-based information.You can find all the info and links about this episode at https://holisticwellness.ca/episode102. Topics Discussed in this Episode:Why the birth control pill is detrimental to your healthThe non-hormonal birth control optionsWhat it means to have a healthy periodWhat your period can tell you about your healthWhy ovulation is importantPeriod cramps and what an irregular cycle might meanMyths and misconceptions around your periodWhat an optimal diet looks like for supporting hormonal health and your cycle Key Takeaways:The goal of any hormonal birth control is to stop you from ovulating. However, what we fail to realize is that stopping ovulation for any length of time can be detrimental to our overall health. The birth control pill is referred to as the lifestyle drug. It’s been used not j