Healthy Hormones For Women Podcast

Why is it important to drink more water? It’s one of those things that we often overlook. Naturopathic doctor Andrea Maxim is on the show to talk to us about how incredibly important it is and how hyperhydration benefits our hormones among other things.You can find all the info and links about this episode at https://holisticwellness.ca/episode105.Topics Discussed in this Episode:Hyperhydration and why we need to drink more waterThe importance of hydration for detoxificationHow to hyper hydrate successfullyReigniting your thirst signalWater quality and water sourcingEssential minerals that are important for hydration Key Takeaways:Most of the symptoms and complaints or issues that you have with your body can be resolved or at least improved by hyperhydration.Every single element of your body, including every single one of your cells, requires water to allow for fluid exchange.Any source of inflammation will cause your hormones to become imbalanced. When this happens, water is the first thing we should be goin