Healthy Hormones For Women Podcast

What does it mean to go keto? How will it affect our hormones and our menopause? Join my conversation with menopause and sexual health expert Dr. Anna Cabeca as we talk about taking care of our bodies and our hormones as we age, and why the keto-green way is great for supporting hormonal health.You can find all the info and links about this episode at https://holisticwellness.ca/episode106.Topics Discussed in this Episode:The keto-green way and why it’s incredible for supporting your hormones, energy, brain health, and weight lossWhat dirty keto meansWhy keto is essential for women over 40What it means to get into ketosisHow to avoid the keto fluThe benefits of intermittent fasting and the right way to do it Key Takeaways:There are many challenges that we face as women when we hit 40 and beyond, and one of these is metabolism.The keto-green plan is about the smallest changes we can make that give us the fastest, longest-lasting results.It takes more than hormones to fix our hormones.Our urine pH is an importa