Healthy Hormones For Women Podcast

What is red light therapy? How does it benefit your hormones and your health overall? Wes Pfiffner is on the show to tell us more about it.You can find all the info and links about this episode at https://holisticwellness.ca/episode107 Topics Discussed in this Episode:Red light therapy and its benefitsHow Joovv started Photobiomodulation and how it worksResearch on red light therapyThe light imbalance and how it affects the bodyHow to use a Joovv device Key Takeaways:Photobiomodulation is using specific wavelengths of red and near-infrared light to stimulate the mitochondria to produce energy.Different wavelengths of light do different things to the body. Ultraviolet light, for example, stimulates vitamin D production in humans, and red light was found to be rejuvenating to the skin.Some of the benefits of red light therapy includeBenefits to the skinRelieves joint painReduces inflammationEnhanced muscle recoveryEnhanced athletic performanceBenefits to the hormonesBenefits to the microbiomeHair regrowthCognit