Healthy Hormones For Women Podcast

Are you struggling with any digestive issues that could be affecting your hormones and overall health? Former opera singer turned nutritionist and gut expert Alyssa Labrecque is on the show to talk about beating IBS and other gut issues, and how you can optimize your gut health.You can find all the info and links about this episode at https://holisticwellness.ca/episode108 Topics Discussed in this Episode:Why gut health is importantWhy you might be experiencing digestive issues and when do you need to start worrying about themWhat gut maintenance looks likeWhy maintaining your minerals is importantHow the gut is connected to your hormones and hormonal imbalancesThe symptoms of SIBO and how you might get itThe Low FODMAP DietWhat to look for when purchasing probiotics Key Takeaways:You should be pooping two to three times per day.You should be pooping in quantity from your elbow to your wrist every single day.You can carry up to 20 pounds of poop in your colon, and if you’re not eliminating all that poop, that