Healthy Hormones For Women Podcast

Do you want to know more about the superfood that not only satisfies hunger but is good for detox, inflammation, energy, and gut health? Catharine Arnston is on the show to talk about spirulina and chlorella, the power couple for health and wellness.You can find all the info and links about this episode at https://holisticwellness.ca/episode112 \Topics Discussed in this Episode:What are algaeThe benefits of spirulina and chlorella and their differencesWhy chlorella is great for cleansing and detoxifying Getting rid of the lead in chlorellaSpirulina for babies and petsSpirulina dosageFighting COVID-19 with algaeKey Takeaways:Algae is a food group not a supplement. Macroalgae, like seaweed and kelp, is high in fiber, usually has iodine in it, and doesn’t have a lot of nutrients.Microalgae is microscopic and it’s everywhere. Spirulina and chlorella belong to this category.Spirulina is the blue-green algae that has remarkable healing capabilities. It satisfies your hunger, gives you energy, and improves your ment