Healthy Hormones For Women Podcast

Are you wondering what I got in my latest DUTCH results? Dive into the episode with me as I talk about my hormone status, adrenal health, and the results I got from my most recent DUTCH test.You can find all the info and links about this episode at https://holisticwellness.ca/episode114 Topics Discussed in this Episode:My 2017 DUTCH results vs my 2020 DUTCH resultsThe strategies I’m going to implement based on my DUTCH resultsKey Takeaways:It’s recommended that you do your DUTCH test every year.If you haven’t done the DUTCH test before, know that it’s important that you test at the right time of your cycle. In a 28-day cycle, you would typically want to test somewhere around day 19 to day 21.Dehydroepiandrosterone (DHEA) comes from the adrenal glands and is the “mother hormone” to your sex hormones.B vitamins are involved in every neurological process in the body and taking them in methylated form is more potent.Wherever you are in your health and your hormone journey, the more you can dive in on all these di