Healthy Hormones For Women Podcast

How can you use your intuition to bring your hormones into balance? Holistic nutritionist and founder of Good Witch Kitchen, Kristen Ciccolini talks about going beyond the food and how you can get off the dieting mentality.You can find all the info and links about this episode at https://holisticwellness.ca/episode115 Topics Discussed in this Episode:What it means to connect to your intuitionHow you lose your intuition around foodUsing your intuition to balance your hormonesEating intentionallyMeal planningPhysical hunger vs emotional hungerWhat it means to be weight inclusiveJournaling as a tool to connect to your intuitionPositive body image Key Takeaways:Connecting to your intuition means listening to your body. It’s not the easiest thing to do, but once you get the hang of it, it can lead to a lot of improvements in your health.It’s a huge stress reliever to not follow any arbitrary rules and it feels really good to give your body what it wants. That enjoyment alone can be very healing to the body.When yo