Healthy Hormones For Women Podcast

How can you optimize your brain? How does sleep play a role in this? Find out as Dr. Paul Hrkal shares some amazing strategies for optimizing your brain health.You can find all the info and links about this episode at https://holisticwellness.ca/episode117 Topics Discussed in this Episode:The most important factors for optimizing the brain The role of sleep, hormones, and the gut in optimizing brain healthRevamping your sleep routine and hygieneThe benefits of melatonin and personalizing its dosageThe different types of magnesium supplements and their benefitsNutrition hacks for better focus and concentrationFixing concussions Key Takeaways:Shift work, especially where you’re always working nights, is very detrimental to your health.Melatonin is a neuro antioxidant, so it not only helps you fall asleep but it also helps protect your brain from some of the damaging effects that might occur from being exposed to all kinds of different things. It also has beneficial effects on inflammation.In general, a melatoni