Healthy Hormones For Women Podcast

What are some of the things that you don’t realize are impacting your stress? Learn more about the not-so-obvious things in your day-to-day life that impact your hormones and adrenal health.You can find all the info and links about this episode at https://holisticwellness.ca/episode119.Topics Discussed in this Episode:Secret stressors:Blood sugar swingsInadequate proteinOxidative stressInflammationDehydrationPoor oxygen deliveryEssential fatty acids Key Takeaways:Insulin and cortisol work hand in hand to bring your body into balance as you experience sugar swings all day long.Overshooting your carb tolerance is eating too many carbs in one sitting.At a minimum, somewhere around 90-100 grams of protein per day is recommended for women.Protein is what’s going to stabilize your blood sugar and satiate you so that you don’t overeat and end up overshooting your carbs.When you have excessive inflammation in your body, it quickly creates a stress burden on all of your hormonal systems.Oxygen is the fountain of youth