Healthy Hormones For Women Podcast

How do you navigate life’s many curve balls? Josephine Atluri shares her insights and how she’s become an expert at meditation and overcoming adversity through her unique fertility journey.You can find all the info and links about this episode at https://holisticwellness.ca/episode123. Topics Discussed in this Episode:Josephine’s journey through IVF and surrogacyStrategies that women can implement to prepare for their IVF journeyEveryday tools that women can use when they’re feeling stressedWhat meditation meansSome simple steps to get started on meditationJosephine’s non-negotiablesManaging your relationship with your partner in close quartersSelf-care strategies Key Takeaways:The IVF process can be so taxing on your mental and emotional wellbeing that it’s very important to have a solid foundation of love for yourself.The breath is so powerful because it’s the gateway to moving from a state of stress to a state of relaxation.What’s happening during meditation is that you’re practicing to tune in to the pres