Healthy Hormones For Women Podcast

Can you control aging? Michele Drielick has made it her mission to change the way women age. She shares her positive and encouraging message that while getting older is merely the passage of time, aging is something all women can control with the right information.You can find all the info and links about this episode at https://holisticwellness.ca/episode124. Topics Discussed in this Episode:Michelle’s story of seeing her mother’s health declined in the last years of her lifeWhat causes premature agingStrategies to preserve your muscle massTips on how to age gracefully AgelessLX Key Takeaways:The first domino in the aging cascade flips on when we lose muscle. And we start losing muscle in our 30s.The more you yo-yo diet, the more muscle you lose. And when you start losing muscle, your metabolism starts slowing down.Some staggering statistics that suggest that up to 60% of women over 50 are not eating enough protein.When you lose muscle, that sets the stage to lose collagen. And that sets the stage to lose bo