Healthy Hormones For Women Podcast

How can you optimize and support PCOS through nutrition? In this episode, I dish out some strategies that will help you deal with not just PCOS but any hormonal balance at the end of the day.You can find all the info and links about this episode at https://holisticwellness.ca/episode127. Topics Discussed in this Episode:Nutritional strategies to optimize and support PCOSPreparing yourself mentally when it comes to food and your kitchenBuilding a balanced plateWhy snacking isn’t good for youSnack ideas for when you can’t resist itSuperfoodsKey Takeaways:Eating an anti-inflammatory whole foods diet is going to benefit you if you’re dealing with insulin resistance, irregular period, hair loss, fatigue, PMS, menopause, thyroid issues, etc.Healing takes time, and it is not linear. There are going to be so many ups and downs, and it’s so important that you recognize that you’re going to have good days and bad days.All women with PCOS are different, so the approach to healing is not one-size-fits-all. What works for