Healthy Hormones For Women Podcast

What exactly is the fertility awareness method? Do you still find it confusing to track your cycle? Understand your cycle better and dive into all things vagina health with certified fertility awareness educator and holistic reproductive health practitioner Lisa Hendrickson-Jack.You can find all the info and links about this episode at https://holisticwellness.ca/episode128. Topics Discussed in this Episode:The birth control pill, its side effects, and the alternatives that you should considerCycle health and ovulationCommon health problems with the menstrual cycle and what to look out forCervical mucus and cervix positioningThe fertility awareness methodThe factors that might affect your temperature readingOvulation predictor kitsSome nutrition and lifestyle strategies that you can implement to optimize your cycle Key Takeaways:With the birth control pill, there are issues with how women have not been informed or not been given the full picture of it. About half of the women, within a year of starting the pi