Healthy Hormones For Women Podcast

What does it really mean to support our microbiome? And how can we optimize our gut health? Dr. Melina Roberts is on the show to talk about all these and more! You can find all the info and links about this episode at https://holisticwellness.ca/episode133. Be sure to subscribe to this podcast on iTunes and leave us a rating and a review!Topics Discussed in this Episode:Foods that we should be eating to optimize gut healthSupporting our microbiome and decreasing our toxic loadThe connection between our hormones and gut healthPhyto-hormones vs synthetic hormonesElectrical conductivity and where minerals fit in to thisThe Keto diet and intermittent fasting Key Takeaways:The microbiome is the ecosystem of bacteria and fungi that live in our gut.Gut health is central to how our whole systems function. It plays such a huge role in cancer, chronic diseases, and other health issues.Gut health is our window of opportunity to be able to heal the body.You should be moving your bowels 1 to 3 times a day.Our bodies are e