Healthy Hormones For Women Podcast

Are you one of those people who hate taking cold showers and just hate being in the cold in general? Listen in as I share the benefits of cold therapy. They just might change your mind.You can find all the info and links about this episode at https://holisticwellness.ca/episode134. Topics Discussed in this Episode:The benefits of cold therapyHow cold therapy impacts the two types of fat in our bodySome ways you can incorporate cold therapy Key Takeaways:The white adipose tissue is the body fat that you want to burn, while the brown adipose tissue is what helps you burn calories and burn the white adipose tissue.Cold therapy stimulates the brown adipose tissue to burn excess fat and glucose for energy.Cold therapy reduces inflammation, swelling, and sore muscles. It’s also linked to improved quality of sleep, more focus, and improved immune response. Action Steps:Take on the challenge to incorporate cold therapy in your day! Here are some ways you can do it:Use ice packs on the back/neck for 30-60 minutes whil