Healthy Hormones For Women Podcast

Where’s a good place to start to kick off the New Year? Set great intentions and connect to what moves the needle. Listen in as I share a few words on health, beauty, life, and business. You can find all the info and links about this episode at https://holisticwellness.ca/episode136. Topics Discussed in this Episode:LifeHealthBeautyBusiness Key Takeaways:Hydration is key for beautiful skin.Being in nature soothes the soul.Healthy fat is your friend.Movement helps to connect you with your body and intuition.Growing and scaling a business takes risks and trusting the unknown.Sleep is the cornerstone of health. If you’re not sleeping, you’re not healing.Align with your human design for more ease and flow.Nothing is an emergency. Slow the f*** down.Sugar, gluten, and dairy -- the three biggest inflammatory culprits.Anxiety, overwhelm, fear -- your breath can do wonders here.Oil cleansing is the go-to for beautiful, bright skin.Essential oils are plant magic and so healing.Nutrition, sleep, stress, supplements, yo