Healthy Hormones For Women Podcast

How can you incorporate a clean keto diet approach to supporting and balancing your hormones as well as losing weight? Nutritionist and mompreneur Lesya Holzapfel shares her tips and strategies, especially for busy moms. You can find all the info and links about this episode at https://holisticwellness.ca/episode138.  Topics Discussed in this Episode:Overcoming sugar addiction and going sugar-freeStrategies for hormone regulationAddressing adrenal burnoutThe keto diet and doing it the right wayKeto carb cyclingThe scale weightMindset work Key Takeaways:The premise of the keto diet is to help people understand the effect of eating too many carbs, especially highly processed, refined carbs, and too much sugar. It helps regulate your hormones and helps your body transition to only burning glucose for fuel to fat for fuel, and allowing you the flexibility to do both later on.Two important things to take into account when it comes to weight loss are sleep and stress.It’s never a good idea to measure your weight wh