Healthy Hormones For Women Podcast

Samantha chats with Victoria Albina, a Master Certified Somatic Life Coach, meditation guide, and self-proclaimed Latina nervous system nerd, with a focus on codependency, people-pleasing and perfectionism. In this episode, Victoria passionately, and with expertise, explains how a host of different topics, such as hormones, orgasms and emotional outsourcing, relate to the sympathetic, dorsal and ventral vagal modes of the nervous system. With a better understanding of how and why our nervous system functions, we can become empowered to quit thinking our feelings, break free from toxic relationships and reclaim our joy.In this episode of The Wellness Witch Podcast:Defining emotional outsourcing Codependency, people-pleasing and perfectionismSympathetic, dorsal and ventral vagal modes of the nervous systemCritiquing cancel culture: sympathy for the inner child Defining “triggered” as it relates to stress, distress or traumaThe impact that orgasms have on our nervous systemsThis show is sponsored by:Organifi | G