Healthy Hormones For Women Podcast

In the world of social media, we are constantly being inundated with new information about everything and the messages from health and wellness influencers can be some of the hardest to discern and digest. In today’s solo, Samantha clears up some of the common misconceptions about one approach to nutrition that’s been gaining considerable steam, the pro-metabolic diet. Samantha tells us why she herself subscribes to the metabolic diet and breaks it down piece by piece for those who may be interested in adopting it. Most importantly, she explains why it’s really not a diet at all—it’s a lifestyle.In this episode of The Wellness Witch Podcast:A breakdown of the pro-metabolic dietAbsorbing others’ information, then following your own intuitionThe self-doubt that comes along with trying new, often stigmatized, foods Why raw vegetables might be harming youSamantha’s take on intermittent fastingClearing up common misconceptions about fats This show is sponsored by:Organifi | Go to organifishop.com and save 20% off