Healthy Hormones For Women Podcast

Today, we delve deep into the fasting-mimicking diet, a five-day dietary regimen that allows for some food consumption, albeit at reduced calorie levels. Our guest, Dr. Joseph Antoun, CEO of El Nutra and the pioneer behind the fasting-mimicking diet, discusses the benefits of this approach for longevity and combating age-related diseases. We explore the nuances of the diet, its distinction from intermittent fasting, and the varying impacts of fasting on men and women.Today on The Wellness Witch:Introduction to the fasting-mimicking diet and its benefitsDifferences between intermittent fasting, prolonged fasting, and time-restricted eatingThe specifics of the fasting-mimicking diet: calorie range and food choicesFasting studies: contrasting effects on men vs. womenThis show is sponsored by:Eversio | Go to eversiowellness.com and 15% off with code WELLNESSWITCHResources: 10% off Living Libations Products | livinglibations.com/wellnesswitchThink Up | thinkup.meEmail List | holisticwellness.ca/newsletterStress De