Cyol With Jeremy Ryan Slate Archive 1

Its always been a funny thing to say to someone to "Take a cold shower," but it may be one of the best tips that you have ever been given. There are many benefits of taking a cold shower if you can handle it. I have been doing it for about three weeks now, and in addition to diet, have seen a pretty nice drop in body fat. I recently started reading the 4 Hour Body and have tried a bunch of the crazy experiments to see exactly how they work. I have found many positive results in my body and will continue to experiment and see exactly where this rabbit hole leads. Cold showers burn fat:this is initially what attracted me to them. In the 4 Hour Body, Tim Ferriss speaks about a massive increase in body fat burning. He started by looking at swimmers and why they can consume such a massive amount of calories and not go up in body fat. Their massive amount of swimming, 3-4 hours daily can contribute to this, but they still do not swim enough to burn the massive amount of calories, such as the 12,000 taken in by Mic